Today I am sharing my Sunday reset where I ingredient prep chicken burgers, protein waffles, egg bake, and veggie mix! I also clean my gym and freezer and discuss my upcoming stepbet!
Join my step bet: https://step.bet/k1xyA4WFpXb or search game code NIKKIGETSFIT
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
Glasses I use: https://amzn.to/3J6KCSa
Fitbit I use: https://amzn.to/49cc77k
0:00 intro
4:07 making my coffee
5:02 chopping veggies
6:08 making the chicken burgers
7:29 making the egg bake
9:13 grilling chicken & burgers
9:45 making protein waffles
10:37 cleaning the freezer
10:58 cooking the waffles
11:29 organizing freezer items
13:13 cutting egg bake
13:25 waffle recipe
13:35 egg bake recipe
13:56 cleaning the gym
15:29 wrap up and step bet
PROTEIN WAFFLES:
2 PTS EACH- MADE 22
1 BOX PROTEIN BUTTERMILK PANCAKE MIX
2 EGGS
3/4 CUP FAT FREE MILK
1 TBSP COCONUT BROWN SUGAR
ABOUT 2- 2 ¼ CUP WATER
1 TSP VANILLA
EGG BAKE:
12 PIECES, 1 PT EACH
¾ BAG SHREDDED HASH BROWNS
CHOPPED MUSHROOMS
1 BELL PEPPER
10 CHICKEN SAUSAGE LINKS
9 EGGS
3 SLICES RF SWISS, DICED
SEASONING OF CHOICE (I USED GARLIC JALAPENO)
SALT & PEPPER
BAKE AT 350 FOR ABOUT 20-25 MINUTES OR UNTIL CENTER IS FIRM
20% OFF Ready Nutrition Protein Bars: https://teamready.com/discount/NIKKIGETSFIT20
Code: NIKKIGETSFIT20
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit
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https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join
LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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