Can you actually lose weight eating fast food? I’ve lost 45 lbs and today I’m showing you exactly what I’d order at Starbucks, Chick-fil-A, Jamba Juice and Chipotle to stay on track and lose weight.❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
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Chapters!
0:00 – Can you actually lose fat eating fast food?
0:38 – Why I made this video (the truth about fast food & fitness)
1:21 – How to track macros when eating out
2:33 – Starbucks breakfast: my go-to high protein order
4:02 – Jamba Juice protein hack you probably didn’t know
5:37 – Chick-fil-A lunch: what I order to stay on track
7:22 – Chipotle dinner: how I hit protein without going over calories
9:06 – Breaking down the full day of calories and macros
10:40 – The biggest mistakes people make eating out
12:12 – Tips for eating fast food and still losing fat
13:48 – Final thoughts & takeaway (you don’t have to be perfect)
