Hey Roberta fam! This one’s a solid full-body workout made to help you drop up to 4 kg in 28 days. We’ll be hitting all the major muscle groups while keeping that heart rate up so you can burn more fat and start shaping your body from head to toe. It’s all about moving with energy and staying consistent!
Stick with it, fam. Show up, keep pushing, and you’ll see those little changes turn into big progress. Get ready and prepare yourself to make these 28 days count together. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Arm Reach Lunge
00:56 Rest
01:12 V Up
01:53 Rest
02:09 Ventral Lunge
02:50 Rest
03:06 Victory Squat
03:39 Rest
03:55 Tricep Dips
04:39 Rest
04:55 Body Extensions
05:24 Rest
05:40 Burpee Side Taps
06:51 Rest
07:07 Body Rotations
07:44 Rest
08:00 Cross Jump Jack
08:25 Rest
08:41 Deadlifts
09:47 Rest
10:03 Downward Punches
10:52 Rest
11:08 Donkey Kicks Left
11:51 Rest
12:07 Donkey Kicks Right
12:50 Rest
13:06 Forward Calf Raises
13:48 Rest
14:04 Heel Touch
14:28 Rest
14:44 Kick Back Left
15:23 Rest
15:39 Kick Back Right
16:18 Rest
16:34 Kick Back Right
17:13 Rest
17:29 Knee Drive
17:54 Rest
18:10 Knee Push Ups
18:57 Rest
19:13 Knee Raises
19:39 Rest
19:55 Knee Tuck Crunch
20:33 Rest
20:49 Lateral Arm Circles
21:15 Rest
21:31 Leg Pulls
22:11 Rest
22:27 Lateral Taps
22:53 Rest
23:09 Lift Bike Left
23:47 Rest
24:04 Lift Bike Right
24:42 Rest
24:58 Pike Push Ups
25:39 Rest
25:55 Oblique Twist Squat
26:42 Rest
26:58 Plank
27:36 Rest
27:52 Reach Through
28:35 Rest
28:51 Rise And Plie
29:43 Rest
29:59 Russian Twist
30:23 Rest
30:39 Shoulder Shrug
