Looking for a workout that helps you stay active while giving extra attention to your waist and abs? This routine is packed with a mix of standing cardio and core exercises that keep your body moving and your muscles working from start to finish. You can definitely feel the burn right after the routine.
No equipment, no complicated setup, and no gym required. Just press play, follow along, and enjoy a workout that fits right into your day. You got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:39 Rest
00:55 Knee Raises
01:21 Rest
01:37 Floor Taps
02:09 Rest
02:25 Diagonal Abs Left
03:01 Rest
03:17 Diagonal Abs Right
03:53 Rest
04:09 Cross Jump Jack
04:35 Rest
04:51 Walk Downs
06:53 Rest
07:09 Waist Pinchers Right
07:43 Rest
07:59 Waist Pinchers Left
08:34 Rest
08:50 Step Back Jacks
09:16 Rest
09:32 Skater Jumps
10:01 Rest
10:17 Step Jacks
10:44 Rest
11:00 Running In Place
11:22 Rest
11:38 Overhead Reach
12:05 Rest
12:21 Slow Mountain Climber
12:51 Rest
13:07 Standing Crunch
13:48 Rest
14:04 Plank
14:42 Rest
14:58 Scissor Kicks
15:21 Rest
15:37 U Boat Hold
16:44 Rest
17:00 High Knee Chops Left
17:30 Rest
17:46 High Knee Chops Right
