Alright, standing abs crew! This one’s all yours. I’m bringin you today a solid 30 minutes of no jumping, full-body movement that will focus on trimming your waistline and building a strong core. It’s super chill workout that is good for your joints and perfect if you’re working out early morning, late at night, or just want to avoid the drama of jumping around in your apartment.
Don’t let this workout fool you, since this one packs a punch. You can feel the burn right after finishing it. So stay consistent, and keep going. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Arm Reach Lunge
00:54 Rest
01:10 Body Extensions
01:40 Rest
01:56 Diagonal Abs Left
02:32 Rest
02:48 Diagonal Abs Right
03:25 Rest
03:41 High Knee Chops Right
04:10 Rest
04:26 High Knee Chops Left
04:57 Rest
05:13 Arm Crossovers
05:47 Rest
06:03 High Knee Jacks
06:29 Rest
06:45 Lateral Taps
07:11 Rest
07:27 Knee Raises
07:52 Rest
08:08 Lateral Step Reach
08:53 Rest
09:09 Lateral Steps
09:41 Rest
09:57 Leg Kicks
10:24 Rest
10:40 Lateral Arm Circles
11:07 Rest
11:23 Oblique Twist Squat
12:10 Rest
12:26 Overhead Reach
12:53 Rest
13:09 Reverse Lunges
13:48 Rest
14:04 Rise And Plie
14:57 Rest
15:13 Side Leg Raise Left
15:56 Rest
16:12 Side Leg Raise Right
16:56 Rest
17:12 Squat Arm Lifts
17:42 Rest
17:58 Ventral Lunge
18:38 Rest
18:55 High Knee Jacks
19:21 Rest
19:37 Arm Reach Lunge
20:20 Rest
20:37 Body Extensions
21:06 Rest
21:22 Diagonal Abs Left
21:59 Rest
22:15 Diagonal Abs Right
22:51 Rest
23:07 High Knee Chops Right
23:37 Rest
23:53 High Knee Chops Left
24:23 Rest
24:39 Arm Crossovers
25:13 Rest
25:29 High Knee Jacks
25:56 Rest
26:12 Lateral Taps
26:37 Rest
26:53 Knee Raises
27:19 Rest
27:35 Lateral Step Reach
28:20 Rest
28:36 Lateral Steps
