Legs & Core Cardio Crush: Squat, Lunge, and Hip Workout
Get ready to sweat and feel the burn as we target your lower body and core muscles with a combination of squats, lunges, and hip exercises. This dynamic routine is designed to sculpt and strengthen your legs while also engaging…
AMAZON MUST HAVES 2024 | My Amazon Favorites on My Wellness Journey
Today I am sharing some of my Amazon must haves! My Amazon storefront: https://www.amazon.com/shop/nikkigets_fit?ref_=cm_sw_r_apin_aipsfshop_aipsfnikkigets_fit_5765XS66YTYFZKTJWRHJ Foot massager: https://amzn.to/3UFJ58X Skates: https://amzn.to/48l1H14 Rollerblade wheels: https://amzn.to/3weuvLn Wrist brace: https://amzn.to/3uuwQ4v Knee/elbow pads: https://amzn.to/3SXsa0k Cookbook: https://amzn.to/3uoBsJr Posture brace: https://amzn.to/3SGvs6I Tank top: https://amzn.to/49Cdg5h Bra pads: https://amzn.to/49h79Ue Barbell…
10 Standing and Mat Fat-Burning Exercises (Apartment-friendly)
Looking to torch fat and sculpt your body without leaving your apartment? Look no further! In this video, we’ve compiled 10 standing and mat fat-burning exercises that are perfect for small spaces. No fancy equipment needed, just your determination and…
25-Minute Fab Abs Workout: Lower Belly-Burning & HIIT Workout
Welcome to our exciting 25-Minute Fab Abs Workout! Are you prepared to wake up your core and say bye-bye to stubborn tummy fat? You’re in for a treat! This energizing workout mixes specific exercises to shape your abs with high-energy…
MAKING TWO INGREDIENT DOUGH W/ DIFFERENT FLOURS | gluten free, whole wheat & cake flour | WW points
Today I am testing out different flours for two ingredient dough! Testing out other flours for 2 ingredient dough: https://youtu.be/8w1MEr7y-mc?si=TwWwT_ymnDSmrd34 Cake flour half batch (2 pitas): 8 pts 2/3 cup cake flour 1/2 tsp baking powder 1/2 cup nonfat plain…
Always BLOATED? DO THIS Every Morning
Doing these simple habits every morning has helped me GET RID OF BLOAT and they’re SO easy you can literally start doing them today. Join my Feel Good 14 Gut Reset Challenge – https://lovesweatfitness.com/pages/feel-good-14-challenge-2024 – Feel Good Gut Guide w/…
Lose Belly Fat in 7 Days 🔥 No Squats , No Jumping, No Gym
Lose Your Belly Fat With Easy Flat Belly Workout At Home For Beginners ! See My Easy Lose Belly Fat Exercises that you can do it home sitting down, now what more can you ask for ? Say Hello To…
My Breast Augmentation 6 month post-op before & after
I’ve shared a ton of my story here, but wanted to show a clear before and after for those asking. This is my postpartum breast lift with @barrettplasticsurgery I’m so happy with the results and feel so much more like…
Lose Love Handles and Reduce Hips Without Leaving Home
Hey everyone, get ready to spice up your workout routine with my latest creation – a 15-minute standing cardio session designed to kickstart your weight loss journey! No need to hit the floor; we’re keeping it upright and energetic. In…