This was one of my most productive but chaotic days. Come hangout while I balance being self employed, mom life, workouts and trying to cook all our meals at home. Thanks to Hiya for sponsoring this video! Head to https://www.hiyahealth.com/LSF to receive 50% off your first order.
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Chapters!
00:00 Morning coffee & planner talk
01:01 Stress, routines & podcast ideas
02:15 Quick breakfast + staying on track
03:09 Missing Luke & family reflections
04:07 Protein check-in & smoothie
05:15 Feeling creative & life balance
06:14 Family planning conversation
08:17 2026 Planner sneak peek & early access
09:28 Hitting 150g protein daily
10:30 Home projects & gallery wall
11:35 Quick workout at home (upper body + abs)
13:04 Luke time & flowers for mama
14:06 Supplements & toddler vitamins
16:13 Family moments & Ryan’s example
17:42 Cleaning routine & evening tidy-up
18:50 Skincare, shower & nighttime wind down
20:10 High protein dinner & bloating fix
21:04 Couples Halloween costume chat
22:03 Wrapping up a productive day
