Some workouts gently wake your body up. This is not one of those workouts. This Quick HIIT Workout is a Super Hard Fat Melter designed to get you moving, sweating, and questioning some of your life choices halfway through the session. The good news? It doesn’t last forever, and every minute counts.
Some parts might get spicy, Roberta fam, and that’s completely okay. Take a breather when you need one, grab some water, and jump right back in. Just focus on finishing one exercise at a time. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 High Knee Chops Left
00:51 Rest
01:07 High Knee Chops Right
01:43 Rest
01:59 Floor Taps
02:31 Rest
02:47 Knee Raises
03:17 Rest
03:33 Jumping Jacks
03:57 Rest
04:13 Knee Hit Left
04:53 Rest
05:09 Knee Hit Right
05:49 Rest
06:05 Running In Place
06:26 Rest
06:42 Leg Kicks
07:15 Rest
07:31 Split Jumps
07:55 Rest
08:11 Slow Jumping Jacks
08:42 Rest
08:58 Slow Mountain Climber
09:28 Rest
09:44 Step Back Jacks
10:15 Rest
10:31 Walk Downs
12:33 Rest
12:49 Overhead Reach
13:21 Rest
13:37 Split Jumps
14:02 Rest
14:18 Body Extensions
14:53 Rest
15:09 Forward Jump
15:57 Rest
16:13 Knee Drive
