Looking for a new workout routine that targets and burns fat from your upper body like arms, chest and back? Then check this 25 minute workout that I created. It has 14 exercises that will not only lose that stubborn fat but will also build more strength and improve your posture.
We start with warming up your upper body area with moves like Arms Circles and Arm Crossovers. This preps your arms, shoulders and chest for the workout. It also enhances joint mobility and blood circulation. These will really warm up your muscle area too avoid any injury during the routine. Next is more about the chest and shoulders area. We have Push Ups, Pike Push Ups and Side Push. It activates the chest, shoulders and triceps will build strength and prepare your body for a more targeted upper-body movements. A functional strength move that also tones your muscles. We follow it up with another set for your chest with Chest Fly and Triangle Fly. This will isolate your chest muscles to enhance definition for your lean muscles to grow and will contribute to fat burning your chest area. Next is your back area, we handle it with moves like Back Squeeze and Supermans. It strengthens your upper and lower back that will lead to a better posture and back stability, and will be crucial for balancing your upper body. We also have some moves to help with your core like Windmill, T Plank and Overhead Reach. You really need a strong core to support your upper body movements so i added those moves for improved flexibility, balance and control. It will really complement your whole upper-body workout routine.
Then we do the repeat from the start. I know that some of you don’t like repeats but it is needed to build your strength and endurance all over your body. It is really beneficial for your fitness journey. It helps your muscle adapat to the stress of the movement which can help prevent injuries. Allows your muscle to perform movements with less effort and greater precision. It will build endurance and efficiency.
This 14 exercise home workout is designed to burn your fat in the arms, chest and back while also help in building your strength, improves your posture, and increase your range of motion. All the benefits while also doing it at your own place. So you can focus more on your movements without any distraction at all. Stay consistent with the routine and keep pushing for your fitness goals! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Arm Circles
00:33 Rest
00:53 Arm Crossovers
01:20 Rest
01:41 Push Ups
02:18 Rest
02:38 Pike Push Ups
03:19 Rest
03:39 Side Push Left
04:09 Side Push Right
04:40 Rest
05:00 Chest Fly
05:48 Rest
06:08 Triangle Fly
06:59 Rest
07:19 Back Squeeze
08:05 Rest
08:25 Super Mans
09:03 Rest
09:23 Windmill
10:03 Rest
10:23 T Plank
11:30 Rest
11:51 Overhead Reach
12:18 Rest
12:38 Swimmers
13:04 Rest
13:24 Arm Circles
13:48 Rest
14:08 Arm Crossovers
14:35 Rest
14:55 Push Ups
15:33 Rest
15:53 Pike Push Ups
16:34 Rest
16:54 Side Push Left
17:24 Side Push Right
17:55 Rest
18:15 Chest Fly
19:03 Rest
19:23 Triangle Fly
20:14 Rest
20:34 Back Squeeze
21:20 Rest
21:40 Super Mans
22:18 Rest
22:38 Windmill
23:18 Rest
23:38 T Plank
24:45 Rest
25:06 Overhead Reach
25:33 Rest
25:53 Swimmers
