Hey there, Roberta fam! Want slimmer legs and a toned core area? This workout is all about sculpting slimmer legs while strengthening your core area. By keeping the movements controlled and intentional, you’ll activate the muscles that matter most. It’s perfect for women looking to tone without jumping or heavy impact. No need for any gym equipment so you can freely do it at home.
Stay patient with the routine and always give your best. Consistency is your key when it comes to fat loss and toning. Always choose the healthy options for your diet so it can help you with your fitness journey. You got this, Roberta fam! Let’s rock this one! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:37 Rest
00:53 Ventral Lunge
01:43 Rest
01:59 Victory Squat
02:39 Rest
02:55 Thigh Lifts Right
03:41 Rest
03:57 Thigh Lifts Left
04:42 Rest
04:58 Squat Arm Lifts
05:34 Rest
05:50 Toe Tap Leg Lifts
06:15 Rest
06:31 Butt Kicks
06:58 Rest
07:14 Ventral Lunge
08:04 Rest
08:20 Victory Squat
09:00 Rest
09:16 Thigh Lifts Right
10:01 Rest
10:17 Thigh Lifts Left
11:03 Rest
11:19 Squat Arm Lifts
11:54 Rest
12:10 Toe Tap Leg Lifts
12:35 Rest
12:51 Butt Kicks
13:18 Rest
13:34 Ventral Lunge
14:24 Rest
14:40 Victory Squat
15:20 Rest
15:36 Thigh Lifts Right
16:22 Rest
16:38 Thigh Lifts Left
17:23 Rest
17:39 Squat Arm Lifts
18:15 Rest
18:31 Toe Tap Leg Lifts
