You don’t need to hit the floor to work on your flat belly! Check this 30-minute Standing Abs Workout that will enhance your core strength and target those obliques while being a joint-friendly routine at the same time! This is the perfect Home Abs Exercise for women.
Work through phases of strength, toning, and cardio while ensuring a full core workout with the added benefits of a near full-body experience. Exercises like Side Bends, Windmills, and Step Jacks will surely engage your core, improve posture, and increase your flexibility. A powerful no-equipment routine that burns calories and enhances your overall fitness right at the comfort of your home.
Consistency and diet are needed with this type of workout. Each one will contribute to your overall result, making your fitness journey a breeze. No need for strict diets at all, just stay away from junk and sugary foods. You can also consult a nutriotionist who will give you a tailored result specifically made for you. This will enhance your overall experience while doing the routine. So strap in and let’s do this! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:10 Lateral Steps
00:48 Rest
01:04 Side Bends
01:51 Rest
02:07 Body Rotations
02:51 Rest
03:07 Torso Twists
03:51 Rest
04:07 Windmill
04:56 Rest
05:12 Step Jacks
05:43 Rest
06:00 Knee Raises
06:29 Rest
06:45 Diagonal Abs Left
07:28 Diagonal Abs Right
08:13 Rest
08:29 Standing Crunch
09:19 Rest
09:35 Waist Pinchers Left
10:16 Waist Pinchers Right
10:58 Rest
11:14 Forward Calf Raises
12:05 Rest
12:21 Side Leg Raise Left
13:14 Side Leg Raise Right
14:07 Rest
14:23 Arm Circles
14:58 Rest
15:14 Plank Press Back
16:13 Rest
16:29 Lateral Steps
17:06 Rest
17:22 Side Bends
18:09 Rest
18:25 Body Rotations
19:09 Rest
19:25 Torso Twists
20:09 Rest
20:25 Windmill
21:14 Rest
21:30 Step Jacks
22:02 Rest
22:18 Knee Raises
22:48 Rest
23:04 Diagonal Abs Left
23:47 Diagonal Abs Right
24:32 Rest
24:48 Standing Crunch
25:38 Rest
25:54 Waist Pinchers Left
26:35 Waist Pinchers Right
27:17 Rest
27:33 Forward Calf Raises
28:24 Rest
28:40 Side Leg Raise Left
29:33 Side Leg Raise Right
30:26 Rest
30:42 Arm Circles
31:17 Rest
31:33 Plank Press Back
