Today I am sharing my Sunday reset where I ingredient prep veggie mix, chicken burgers, buffalo chicken dip, breakfast sandwiches, pancake bake and blackened chicken!
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LINKS MENTIONED:
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Pancake bake
Makes 24 servings
2 points for 1 serving
about 62 calories, 5g protein
1 box Kodiak chocolate chip pancake mix
1 egg
2 tsp sf French vanilla sweetener
2 tsp vanilla
2 1/2 cups fat free milk
Buffalo chicken dip
makes about 6 servings
2 points per serving
about 140 calories, 18g protein
1 lb shredded chicken breast
6 light laughing cow wedges
2 oz lite mozzarella cheese
2 tbsp light ranch
1/2 to 3/4 cup Greek yogurt with spicy ranch seasoning
3 tbsp buffalo sauce
Buffalo seasoning
Onion salt
Breakfast sandwiches
Eggs:
Makes 12 egg rounds (0 pts each)
about 59 calories, 5g protein
8 eggs
1 jalapeño
1 sweet pepper
1/2 onion
1/2 cup liquid egg whites
3 tbsp 1% cottage cheese
Salt & pepper
Bake at 350 for 12-14 mins or until center is set
Multigrain light English muffins (2 pts)
Krakus ham (1 pt) with light Swiss (2 pts)
Turkey sausage (2 pts) with pepper jack (3 pts)
Veggie mix
Makes 5-6 servings
0 points
about 34 calories, 1g protein
3 bell peppers
1 onion
2 zucchini
Seasoning of choice
Chicken burgers
Makes 8 burgers
0 points per burger
about 175 calories, 34g protein
2 lbs lean ground chicken
1 egg
1/2 cup panko breadcrumbs
Seasoning of choice
Blackened chicken
Makes about 8 servings
0 points
about 180 calories, 32g protein
2.5 lbs chicken breast
2 tsp olive oil
Water
2-3 tsp blackened seasoning
2 tsp onion powder
1 tsp garlic powder
1 tsp onion salt
TIMESTAMPS
0:00 intro
3:34 getting set up
4:25 blackened chicken marinade
5:39 making egg rounds
6:52 making pancake bake
7:35 making veggie mix
9:12 making buffalo chicken dip
10:11 making chicken burgers
11:53 assembling breakfast sandwiches
14:19 making the blackened chicken
14:54 pancake recipe/nutrition
15:04 veggie mix recipe
15:12 buffalo chicken dip recipe
15:23 chicken burger recipe
15:33 blackened chicken recipe
15:46 breakfast sandwich recipe
15:57 cleaning my desk
16:54 cleaning dog stand
18:32 wrap up
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