Happy Monday! Let’s kick off the week strong with this energizing core workout. In today’s video, we will go through 10 powerful exercises that target your abs and help you feel stronger, leaner, and more confident. No equipment needed, just your energy and determination to push through each move with me.
This routine is a great way to start the week on the right track and set the tone for the days ahead. Stick with me, stay consistent, and you’ll feel the difference in your strength and endurance over time. Remember, showing up for yourself is already a win, and every rep you do takes you one step closer to your goals.
So grab your mat, get moving, and let’s make this Monday count together. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Bird Dog
01:21 Rest
01:37 Arm Reach Lunge
02:21 Rest
02:37 Knee Raises
03:02 Rest
03:18 Lateral Step Reach
04:04 Rest
04:20 Leg Pulls
05:00 Rest
05:16 Leg Kicks
05:43 Rest
06:00 Scissor Kicks
06:23 Rest
06:39 Squat Arm Lifts
07:09 Rest
07:25 Slow Mountain Climber
07:55 Rest
08:11 U Boat Hold
09:18 Rest
09:36 Bird Dog
10:42 Rest
10:58 Arm Reach Lunge
11:41 Rest
11:57 Knee Raises
12:23 Rest
12:39 Lateral Step Reach
13:24 Rest
13:40 Leg Pulls
14:20 Rest
14:36 Leg Kicks
15:04 Rest
15:20 Scissor Kicks
15:43 Rest
15:59 Squat Arm Lifts
16:30 Rest
16:46 Slow Mountain Climber
17:16 Rest
17:32 U Boat Hold
