This 1-week no jumping full-body workout routine is perfect for anyone who wants a full-body calorie burner at home without using any gym equipment. A gentle routine that is good for your joints but still effective for fat loss and toning.
This workout builds strength through some controlled lower body movements, tones the upper body, and also engages your core for balance and support. It keeps a steady calorie burn without the need for jumping or high-impact drills while improving your overall fitness at the same time.
Your consistency will give you the results you are looking for, Roberta fam! Stay consistent for a week and notice how your body will respond. It’s ok to move at your own pace and focus on completing each session. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Arm Crossovers
00:47 Rest
01:04 Deadlifts
02:10 Rest
02:26 Fly Squat
03:02 Rest
03:19 High Knee Jacks
03:45 Rest
04:01 Waist Pinchers Right
04:35 Rest
04:51 Waist Pinchers Left
05:26 Rest
05:42 Ventral Lunge
06:23 Rest
06:39 Torso Twists
07:15 Rest
07:31 Oblique Twist Squat
08:19 Rest
08:35 Step Back Jacks
09:01 Rest
09:17 Sumo Hold
10:24 Rest
10:41 Squat And Kick
11:24 Rest
11:40 Step Jacks
12:07 Rest
12:23 Standing Crunch
13:04 Rest
13:20 Squat Arm Lifts
13:50 Rest
14:08 Arm Crossovers
14:41 Rest
14:57 Deadlifts
16:04 Rest
16:20 Fly Squat
16:56 Rest
17:12 High Knee Jacks
17:39 Rest
17:55 Waist Pinchers Right
18:29 Rest
18:45 Waist Pinchers Left
19:20 Rest
19:36 Ventral Lunge
20:17 Rest
20:33 Torso Twists
21:09 Rest
21:25 Oblique Twist Squat
22:13 Rest
22:29 Step Back Jacks
22:55 Rest
23:11 Sumo Hold
24:18 Rest
24:34 Squat And Kick
25:18 Rest
25:34 Step Jacks
26:01 Rest
26:17 Standing Crunch
26:58 Rest
27:14 Squat Arm Lifts
