It’s Friday, and you know what that means right? Time for an awesome Workout Friday with Roberta! It’s time to move your body, sweat it out, and feel amazing! With an easy workout, this is all about burning calories without any struggle at all. No complicated moves, just simple exercises to help with weight loss and keep you feeling strong. And the best part? You can do this at your place without any distractions at all.

This easy weight-loss workout is designed to keep you moving without having to do any heavy impact at all! We’ll focus on warming up your body and activating those muscles in the first phase. This is done with side bends and slow jumping jacks. The second phase builds strength with squats, hip swirls, and deadlifts, engaging your legs, core, and arms. This will keep your body engaged. After that, we’ll focus on the waist with torso twists, windmills, and waist pinchers. And finally, we’ll finish with some full-body moves to ensure a well-rounded session that you can really feel. With rest breaks in between each move set, you can really push through until the end of the routine. A pretty well-rounded workout right?

So let’s start today and feel the difference! Remember, consistency is key to achieve your fitness goals and with a balanced diet, you can really see the results that you want. With a no-equipment workout, you just need your energy and determination so stay consistent and you’ll see those results in no time! So what are you waiting for? Let’s get moving! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Let’s keep the motivation going! 💪

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TIMECODES:

00:00 Introduction
00:12 Side Bends
00:59 Rest
01:16 Side Leg Raise Left
02:09 Rest
02:26 Side Leg Raise Right
03:19 Rest
03:36 Slow Jumping Jacks
04:07 Rest
04:24 Squat And Kick
05:16 Rest
05:33 Torso Twists
06:17 Rest
06:34 Windmill
07:23 Rest
07:40 Waist Pinchers Right
08:14 Rest
08:32 Waist Pinchers Left
09:06 Rest
09:23 Torso Rotation
10:46 Rest
11:03 Deadlifts
12:26 Rest
12:43 High Knee Jacks
13:14 Rest
13:31 Hip Swirls
14:09 Rest
14:26 Oblique Twist Squat
15:24 Rest
15:41 Lateral Arm Circles
16:11 Rest
16:28 Lateral Taps
16:58 Rest
17:15 Side Bends
18:02 Rest
18:19 Side Leg Raise Left
19:12 Rest
19:29 Side Leg Raise Right
20:22 Rest
20:39 Slow Jumping Jacks
21:10 Rest
21:27 Squat And Kick
22:20 Rest
22:37 Torso Twists
23:21 Rest
23:38 Windmill
24:27 Rest
24:44 Waist Pinchers Right
25:18 Rest
25:35 Waist Pinchers Left