This 30-minute no-equipment home workout routine is designed for anyone looking to lose weight through some energetic movements without the need of any gym equipment. You can still stay active by doing a mix of cardio-driven exercises that keeps your heart rate elevated without draining your stamina.
It’s a great daily routine for building your confidence by staying consistent. Keep pushing with your goals, Roberta fam! You can do this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Victory Squat
00:49 Rest
01:05 Walk Downs
03:07 Rest
03:23 Triangle Fly
04:14 Rest
04:30 Step Back Jacks
04:57 Rest
05:13 Ski Jacks
05:41 Rest
05:57 Squat
07:03 Rest
07:19 Slow Burpees
08:37 Rest
08:53 Rise And Plie
09:45 Rest
10:01 Running In Place
10:22 Rest
10:38 Side Deep Squats
11:22 Rest
11:38 Push Jumps
12:06 Rest
12:22 Oblique Twist Squat
13:09 Rest
13:25 Overhead Reach
13:52 Rest
14:08 Jumping Jacks
14:33 Rest
14:49 Knee Drive
15:13 Rest
15:29 Torso Rotation
16:36 Rest
16:54 Victory Squat
17:28 Rest
17:44 Walk Downs
19:46 Rest
20:02 Triangle Fly
20:53 Rest
21:09 Step Back Jacks
21:35 Rest
21:51 Ski Jacks
22:20 Rest
22:36 Squat
23:42 Rest
23:58 Slow Burpees
25:15 Rest
25:31 Rise And Plie
26:24 Rest
26:40 Running In Place
27:01 Rest
27:17 Side Deep Squats
28:01 Rest
28:17 Push Jumps
