This 30-minute cardio workout is a great way to stay active while working your legs, hips, and belly area. The exercises are easy to follow, making this a solid choice whether you’re getting back into fitness or just want another workout to add to your routine.
Your lower body and core stay active from beginning to end, helping improve strength, balance, and stamina while keeping your heart rate up. Keep moving at a pace that feels right for you and remember that every workout brings you one step closer to your goals. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Fly Squat
00:52 Rest
01:08 Forward Calf Raises
01:51 Rest
02:07 Floor Taps
02:39 Rest
02:55 Hip Swirls
03:26 Rest
03:42 Lateral Arm Circles
04:09 Rest
04:25 Jumping Jacks
04:49 Rest
05:05 Oblique Crunches
05:37 Rest
05:53 Oblique Twist Squat
06:41 Rest
06:57 Squat In Out
07:31 Rest
07:47 Step Back Jacks
08:14 Rest
08:30 Sumo Hold
09:37 Rest
09:53 Walk Downs
11:55 Rest
12:11 Ventral Lunge
12:52 Rest
13:08 Squat
14:14 Rest
14:30 Slow Mountain Climber
15:00 Rest
15:16 Lateral Taps
15:41 Rest
15:57 Arm Reach Lunge
16:41 Rest
17:07 Floor Taps
17:39 Rest
17:55 Hip Swirls
18:27 Rest
18:43 Lateral Arm Circles
19:10 Rest
19:26 Jumping Jacks
19:50 Rest
20:06 Oblique Crunches
20:38 Rest
20:54 Oblique Twist Squat
21:41 Rest
21:57 Squat In Out
22:32 Rest
22:48 Step Back Jacks
23:14 Rest
23:31 Sumo Hold
24:38 Rest
24:54 Walk Downs
26:56 Rest
27:12 Ventral Lunge
27:53 Rest
28:09 Squat
29:15 Rest
29:31 Slow Mountain Climber
30:01 Rest
30:17 Lateral Taps
