This 10-Day Standing Abs Workout for a Reduced Waist is a simple 30-minute routine for anyone who wants to work their abs and waist while staying upright. No floor work is needed, so all you need is a little space and enough room to move comfortably.
You will keep your core busy with standing twists, reaches, knee lifts, and side movements that also bring your balance and coordination into play. Take a break when you need one and focus on doing each movement with control. Stick with the 10-day challenge and let’s get this workout done! ❤️💪
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TIMECODES:
00:00 Introduction
00:32 High Knee Chops Left
01:02 Rest
01:18 High Knee Chops Right
01:48 Rest
02:04 Torso Twists
02:41 Rest
02:57 Waist Pinchers Left
03:31 Rest
03:47 Waist Pinchers Right
04:22 Rest
04:38 High Knee Jacks
05:04 Rest
05:20 Lateral Steps
05:51 Rest
06:07 Knee Drive
06:32 Rest
06:48 Hip Swirls
07:20 Rest
07:36 Oblique Crunches
08:08 Rest
08:24 Overhead Reach
08:51 Rest
09:07 Leg Kicks
09:34 Rest
09:51 Side Leg Raise Left
10:34 Rest
10:50 Side Leg Raise Right
11:33 Rest
11:49 Step Jacks
12:16 Rest
12:32 Waist Pinchers Left
13:07 Rest
13:23 Waist Pinchers Right
13:57 Rest
14:13 Windmill
14:53 Rest
15:10 High Knee Chops Left
15:39 Rest
15:55 High Knee Chops Right
16:26 Rest
16:42 Torso Twists
17:18 Rest
17:34 Waist Pinchers Left
18:09 Rest
18:25 Waist Pinchers Right
18:59 Rest
19:15 High Knee Jacks
19:42 Rest
19:58 Lateral Steps
20:29 Rest
20:45 Knee Drive
21:09 Rest
21:25 Hip Swirls
21:57 Rest
22:13 Oblique Crunches
22:45 Rest
23:01 Overhead Reach
23:28 Rest
23:44 Leg Kicks
24:12 Rest
24:28 Side Leg Raise Left
25:11 Rest
25:27 Side Leg Raise Right
26:11 Rest
26:27 Step Jacks
26:54 Rest
27:10 Waist Pinchers Left
27:44 Rest
28:01 Waist Pinchers Right
28:35 Rest
28:51 Windmill
29:31 Rest
29:47 Body Rotations
