Want a healthy dinner option which is high protein also, here is my roti roll !
Learn to make a protein-rich besan kathi roll at home. This healthy snack replaces traditional dough with gram flour for a nutritious meal.
If you want a quick vegetarian recipe that satisfies cravings without using wheat roti, this method is for you. We show you how to prepare a gram flour batter that serves as a perfect wrap, filled with roasted paneer and crunchy vegetables. This dish is ideal for anyone looking to increase protein intake while keeping meal preparation simple and fast.
By following these steps, you can create a healthy paneer roll that balances taste and nutrition. Whether you need a lunchbox option or an evening snack, this no roti kathi roll provides a wholesome alternative to processed street food. The process focuses on achieving the right texture for the besan wrap and seasoning the vegetable filling for maximum flavor.
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This video is created by Dt. Natasha Mohan, Certified Dietitian & Nutritionist. The content shared in this video is for general information and educational purposes only. It is not intended as medical or dietary advice. Please consult a qualified dietitian or healthcare professional before making any changes to your diet or lifestyle.”
यह वीडियो सर्टिफाइड डाइटशियन और न्यूट्रिशनिस्ट डॉ. नताशा मोहन द्वारा बनाया गया है। इस वीडियो में दी गई जानकारी केवल समान्य शिक्षा और जागरूकता के लिए है। यह किस भी प्रकार की मेडिकल या डाइट सलाह नहीं है। कोई भी डाइट या लाइफस्टाइल बदलाव करने से पहले कृपया अपने डॉक्टर या डाइटीशियन से परामर्श लें।
#healthydinner #rotiroll #paneerrecipe
