This 29-Min Fast-paced Full Body Workout to Ignite Metabolism is a great way to get your whole body moving without spending a lot of time exercising. With a lively pace and short breaks, you will work your legs, glutes, arms, shoulders, abs, and waist while keeping the workout fun and varied.
Clear some space, put on your workout clothes, and let’s get moving! Take an extra break if you need one and follow the pace that feels right for you. Just keep going and make these 29 minutes count. You have got this! ❤️💪
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TIMECODES:
00:00 Introduction
00:24 Body Extensions
00:54 Rest
01:10 Butt Kicks
01:32 Rest
01:48 Cross Jump Jack
02:14 Rest
02:30 Fly Squat
03:06 Rest
03:22 High Knee Jacks
03:48 Rest
04:05 Lateral Taps
04:30 Rest
04:46 Knee Drive
05:10 Rest
05:26 Lateral Arm Circles
05:52 Rest
06:08 Lateral Step Reach
06:54 Rest
07:10 Lateral Steps
07:41 Rest
07:57 Knee Raises
08:22 Rest
08:39 Leg Kicks
09:06 Rest
09:22 Overhead Reach
09:49 Rest
10:05 Push Jumps
10:33 Rest
10:49 Prayer Pushes
11:32 Rest
11:48 Oblique Twist Squat
12:36 Rest
12:52 Running In Place
13:13 Rest
13:29 Rise And Plie
14:21 Rest
14:38 Side Leg Raise Left
15:21 Rest
15:37 Side Leg Raise Right
16:20 Rest
16:36 Side Lunge Left
17:34 Rest
17:50 Side Lunge Right
18:47 Rest
19:03 Ski Jacks
19:32 Rest
19:48 Side Lunge Windmill
20:18 Rest
20:34 Squat And Kick
21:17 Rest
21:33 Slow Jumping Jacks
21:59 Rest
22:16 Squat Arm Lifts
22:45 Rest
23:02 Standing Crunch
23:43 Rest
23:59 Step Back Jacks
24:25 Rest
24:41 Squat
25:47 Rest
26:03 Standing Side Crunch Left
26:41 Rest
26:57 Standing Side Crunch Right
27:34 Rest
27:50 Step Back Jacks
28:16 Rest
28:32 Torso Twists
