This workout proves you don’t need jumping to lose weight at home. With controlled, full-body movements, you’ll increase your heart rate while being safe for your joints. This routine can help you burn fat, strengthen your muscles, and feel good in your body. It’s perfect for women, beginners, and anyone starting their fitness journey. All you need is a little space and commitment, and watch your body transform.
Remember, my dear Roberta fam, fitness is a journey, not a race. Take it one workout at a time and enjoy the progress you’re making. Let’s move together and keep on pushing. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Victory Squat
00:46 Rest
01:02 Torso Rotation
02:08 Rest
02:24 Arm Circles
02:53 Rest
03:10 Body Extensions
03:39 Rest
03:55 Side Leg Raise Left
04:39 Rest
04:55 Side Leg Raise Right
05:38 Rest
05:54 Side Deep Squats
06:38 Rest
06:54 Punches
07:22 Rest
07:38 Oblique Crunches
08:10 Rest
08:26 Lateral Arm Circles
08:53 Rest
09:09 Lateral Taps
09:34 Rest
09:50 Knee Raises
10:15 Rest
10:31 Waist Pinchers Left
11:06 Rest
11:22 Waist Pinchers Right
11:56 Rest
12:12 Torso Twists
12:49 Rest
13:05 Side Lunge Left
14:02 Rest
14:18 Side Lunge Right
