Getting ready to lose your weight but the thought of doing Jump Squats and Tuck Jumps makes you want to run in the other direction? I’ve been there Fam. That’s why this full body workout is made without the need for jumping. A low impact routine that is still legit for burning fat. You can feel this one working if you’re consistent. It’s a doable, repeatable workout that can help you drop 5kg in the next few weeks.
You’ll be doing low-impact strength and cardio moves that will activate your core, lower body, and upper body. With each rep designed to maximize your calorie burn while also staying beginner-friendly. A one of a kind workout that will make you feel stronger and lighter over time without making you feel burned out.
Aim to stay consistent and take breaks when needed. Just show up daily and you’ll see those results in no time. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Waist Pinchers Right
00:45 Rest
01:01 Waist Pinchers Left
01:36 Rest
01:52 Victory Squat
02:25 Rest
02:41 Ventral Lunge
03:22 Rest
03:38 Torso Twists
04:14 Rest
04:30 Triangle Fly
05:21 Rest
05:37 Sumo Hold
06:44 Rest
07:00 Step Jacks
07:27 Rest
07:43 Standing Side Crunch Left
08:21 Rest
08:37 Standing Side Crunch Right
09:14 Rest
09:30 Step Back Jacks
09:56 Rest
10:12 Squat And Kick
10:56 Rest
11:12 Standing Crunch
11:53 Rest
12:09 Squat Arm Lifts
12:39 Rest
12:55 Squat
14:01 Rest
14:17 Slow Jumping Jacks
14:43 Rest
14:59 Side Lunge Windmill
15:29 Rest
15:45 Side Leg Raise Left
16:29 Rest
16:45 Side Leg Raise Right
17:28 Rest
17:44 Side Deep Squats
18:28 Rest
18:44 Side Lunge Left
19:41 Rest
19:57 Side Lunge Right
20:55 Rest
21:11 Side Bends
21:50 Rest
22:12 Victory Squat
22:45 Rest
23:01 Ventral Lunge
23:42 Rest
23:58 Torso Twists
24:34 Rest
24:51 Triangle Fly
25:41 Rest
25:57 Sumo Hold
27:04 Rest
27:20 Step Jacks
27:47 Rest
28:03 Standing Side Crunch Left
28:41 Rest
28:57 Standing Side Crunch Right
