Looking for a fun home workout? This 14-Day Cardio + Legs + Belly Fat Loss Home Exercise Challenge combines cardio with lower body exercises to help improve stamina, strengthen your legs, and keep your core working from start to finish.
Do your best every day and let consistency do the work. Stay positive, keep moving, and celebrate every workout you complete. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Step Jacks
00:43 Rest
00:59 Walk Downs
03:01 Rest
03:17 Body Extensions
03:46 Rest
04:02 Burpee Side Taps
05:13 Rest
05:29 Curtsy Lunge
06:10 Rest
06:26 Cross Jump Jack
06:51 Rest
07:07 Butt Kicks
07:30 Rest
07:46 Fly Squat
08:23 Rest
08:39 Kick Back Left
09:17 Rest
09:33 Kick Back Right
10:12 Rest
10:28 Knee Drive
10:53 Rest
11:09 Leg Pulls
11:49 Rest
12:05 Lateral Step Reach
12:51 Rest
13:07 Lift Bike Left
13:45 Rest
14:01 Lift Bike Right
14:40 Rest
14:56 Rise And Plie
15:48 Rest
16:04 Side Lunge Windmill
16:34 Rest
16:50 Slow Mountain Climber
17:20 Rest
17:36 Body Extensions
18:06 Rest
18:22 Burpee Side Taps
19:32 Rest
19:48 Curtsy Lunge
20:29 Rest
20:45 Cross Jump Jack
21:11 Rest
21:27 Butt Kicks
21:50 Rest
22:06 Fly Squat
22:42 Rest
22:58 Kick Back Left
23:37 Rest
23:53 Kick Back Right
24:32 Rest
24:48 Knee Drive
25:13 Rest
25:29 Leg Pulls
26:09 Rest
26:25 Lateral Step Reach
27:10 Rest
27:26 Lift Bike Left
28:05 Rest
28:21 Lift Bike Right
29:00 Rest
29:16 Rise And Plie
30:08 Rest
30:24 Side Lunge Windmill
30:54 Rest
31:10 Slow Mountain Climber
