Hey! If you’re looking for a workout routine that can tone your belly and thighs without wasting any of your time, then you’re in the right place. This workout is just straight to the point with moves that works and no extra fluff at all. Try adding this to your daily routine and get ready for some nice core and thigh workout!
With a nice set of moves, you’ll be doing some core and leg work with this routine. We got some bicycle crunches, bridges, and leg lifts that can fire up your muscles, making sure you maximize those fat burning moves. You might feel it right away, but hey! That just means it’s doing its job right? And the key to a good result? Keep showing up for yourself and watch those stubborn fat melt away.
Two weeks from now, you’ll be glad you stuck with it. So grab some water, clear some space, and let’s get going! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES
00:00 Introduction
00:18 Bicycle Crunches
00:42 Rest
00:58 Bridge
02:04 Rest
02:20 Donkey Kicks Left
03:03 Rest
03:19 Donkey Kicks Right
04:02 Rest
04:18 Hand To Knee
05:27 Rest
05:43 Kick Back Left
06:22 Rest
06:38 Kick Back Right
07:17 Rest
07:33 Knee Tuck Crunch
08:12 Rest
08:28 Leg Hugs
09:39 Rest
09:55 Lift Bike Left
10:33 Rest
10:49 Lift Bike Right
11:28 Rest
11:44 Plank Reaches
12:17 Rest
12:33 Reverse Crunches
13:12 Rest
13:28 Russian Twist
13:52 Rest
14:08 Thigh Lifts Left
14:46 Rest
15:02 Thigh Lifts Right
15:39 Rest
15:55 Scissor Kicks
16:18 Rest
16:34 U Boat Crunch
17:06 Rest
17:22 Sumo Hold
18:29 Rest
18:45 Bicycle Crunches
19:09 Rest
19:25 Bridge
20:31 Rest
20:47 Donkey Kicks Left
21:30 Rest
21:46 Donkey Kicks Right
22:29 Rest
22:45 Hand To Knee
23:54 Rest
24:10 Kick Back Left
24:49 Rest
25:05 Kick Back Right
25:44 Rest
26:00 Knee Tuck Crunch
26:39 Rest
26:55 Leg Hugs
