Some mornings you just need something calm to get your body going. This one is a no-jump routine that gives you that gentle start while still waking up your muscles and energy. It’s all bodyweight routine, so you won’t be needing any equipments. No noise, and no stress on your knees. Just easy movement that helps you feel alive again before the day kicks in.
Try it for a week, Roberta fam, and you’ll notice your mornings start to feel lighter and a lot more focused. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Bird Dog
01:28 Rest
01:46 Body Extensions
02:18 Rest
02:36 Lateral Taps
03:04 Rest
03:22 Lateral Arm Circles
03:51 Rest
04:09 Knee Raises
04:36 Rest
04:54 Lateral Steps
05:28 Rest
05:47 Lift Bike Left
06:30 Rest
06:48 Lift Bike Right
07:30 Rest
07:48 Overhead Reach
08:18 Rest
08:36 Overhead Reach
09:06 Rest
09:24 Rise And Plie
10:23 Rest
10:41 Prayer Pushes
11:29 Rest
11:47 Reverse Lunges
12:29 Rest
12:47 Side Lunge Left
13:51 Rest
14:09 Side Lunge Right
15:14 Rest
15:32 Step Jacks
16:01 Rest
16:19 Bird Dog
17:33 Rest
17:51 Body Extensions
18:23 Rest
18:41 Lateral Taps
19:09 Rest
19:27 Lateral Arm Circles
19:55 Rest
20:13 Knee Raises
20:40 Rest
20:58 Lateral Steps
21:32 Rest
21:50 Lift Bike Left
22:33 Rest
22:51 Lift Bike Right
23:34 Rest
23:52 Overhead Reach
24:21 Rest
24:39 Overhead Reach
25:09 Rest
25:27 Rise And Plie
26:26 Rest
26:44 Prayer Pushes
27:32 Rest
27:50 Reverse Lunges
28:32 Rest
28:50 Side Lunge Left
29:55 Rest
30:13 Side Lunge Right
31:17 Rest
31:35 Step Jacks
