Short on time but want to burn your stubborn fat away fast? You’re in the right place since this is a quick 15-minute session that is all about high-energy moves that torch those calories while sculpting and toning your body. It also boosts your endurance in just 1 complete routine. No need for any gym equipment, your body weight is all you need.
You’ll be doing a mix of exercises like jumping jacks, burpees, and ski jumps, that is all designed to keep your energy up and help you push through in the shortest time possible. It’s a fast routine, an effective one, and a great way to shake off your sluggishness while working up a good burn on your whole body.
Stay consistent and keep on pushing with this easy workout routine. Keep on choosing healthy options for your diet so you can see those fitness goals in no time! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:11 Body Extensions
00:43 Rest
01:01 Burpee Side Taps
02:20 Rest
02:38 Floor Taps
03:14 Rest
03:32 Fly Squat
04:12 Rest
04:30 Cross Jump Jack
04:57 Rest
05:15 High Knee Jacks
05:44 Rest
06:02 Running In Place
06:25 Rest
06:43 Rise And Plie
07:41 Rest
07:59 Torso Rotation
09:14 Rest
09:32 Windmill
10:17 Rest
10:35 Ski Jumps
11:06 Rest
11:24 Walk Downs
13:43 Rest
14:01 Torso Twists
14:41 Rest
14:59 Knee Raises
15:26 Jumping Jacks
