Not every home workout routine for your belly fat needs to leave you breathless to be effective. You’ll still activate your core and burn calories while doing a no jumping routine. This is a great option for beginners or anyone who is easing back into their fitness journey.
No need to rush or push to hard, Roberta fam. Focus on always showing up and staying consistent. Progress comes from doing it and trusting the process. You can do this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Diagonal Abs Left
00:52 Rest
01:10 Diagonal Abs Right
01:50 Rest
02:08 Hip Swirls
02:43 Rest
03:01 High Knee Chops Left
03:34 Rest
03:52 High Knee Chops Right
04:25 Rest
04:43 Oblique Crunches
05:18 Rest
05:36 Knee Drive
06:03 Rest
06:21 Oblique Twist Squat
07:14 Rest
07:32 Standing Crunch
08:17 Rest
08:35 Waist Pinchers Left
09:13 Rest
09:31 Waist Pinchers Right
10:09 Rest
10:27 Side Leg Raise Left
11:15 Rest
11:33 Side Leg Raise Right
12:21 Rest
12:39 Standing Side Crunch Left
13:20 Rest
13:38 Standing Side Crunch Right
14:20 Rest
14:38 Body Extensions
15:10 Rest
15:28 Lateral Arm Circles
15:56 Rest
16:14 Side Lunge Windmill
16:46 Rest
17:04 Slow Jumping Jacks
17:33 Rest
17:51 Step Back Jacks
18:20 Rest
18:38 Body Rotations
19:18 Rest
19:36 Forward Calf Raises
20:23 Rest
20:41 Knee Raises
21:09 Rest
21:27 Lateral Steps
22:01 Rest
22:19 Squat Arm Lifts
