This 20 Effective Exercises for Slim Arms and Shoulders workout is a simple way to give your arms and shoulders some extra attention at home. You will go through 20 different exercises, so there is plenty of variety to keep things moving.
The workout also works your triceps, chest, upper back, and core, with short rest periods between exercises. Take your time, rest when you need to, and just focus on doing what you can. Stay consistent, give yourself time to improve, and enjoy the workout. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Arm Circles
00:42 Rest
00:58 Knee Push Ups
01:46 Rest
02:02 Arm Crossovers
02:36 Rest
02:52 Pike Push Ups
03:33 Rest
03:49 Punches
04:17 Rest
04:33 Plank Slaps
04:59 Rest
05:15 Prayer Pushes
05:59 Rest
06:15 Tricep Dips
06:58 Rest
07:14 Side Bends
07:53 Rest
08:09 Shoulder Circles
09:16 Rest
09:32 Side Push Ups Left
10:13 Rest
10:29 Side Push Ups Right
11:09 Rest
11:25 Shoulder Shrug
12:32 Rest
12:48 Lateral Arm Circles
13:15 Rest
13:31 Super Mans
14:09 Rest
14:25 Downward Punches
15:13 Rest
15:29 Back Squeeze
16:15 Rest
16:31 Body Rotations
17:07 Rest
17:23 Plank Reaches
17:57 Rest
18:13 Cat And Cow
19:57 Rest
20:13 Arm Stretch Left
21:20 Rest
21:36 Arm Stretch Right
