This 30-Min Standing Abs Workout is a simple way to work your abs while staying on your feet. You will go through two rounds of exercises with short breaks, making it easy to follow along at home.
The workout also gets your legs, hips, and upper body involved with different movements like twisting, reaching, bending, and knee lifts. Take your time, rest when you need to, and just focus on getting through the workout at your own pace. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:14 Diagonal Abs Left
00:51 Rest
01:07 Diagonal Abs Right
01:43 Rest
01:59 Deadlifts
03:05 Rest
03:21 Fly Squat
03:58 Rest
04:14 High Knee Jacks
04:40 Rest
04:56 Waist Pinchers Left
05:31 Rest
05:47 Waist Pinchers Right
06:21 Rest
06:38 Victory Squat
07:11 Rest
07:27 Torso Twists
08:03 Rest
08:19 Step Back Jacks
08:46 Rest
09:02 Knee Hit Left
09:35 Rest
09:51 Knee Hit Right
10:24 Rest
10:40 Side Leg Raise Left
11:24 Rest
11:40 Side Leg Raise Right
12:23 Rest
12:39 Standing Side Crunch Left
13:17 Rest
13:33 Standing Side Crunch Right
14:10 Rest
14:26 Overhead Reach
14:53 Rest
15:11 Diagonal Abs Left
15:48 Rest
16:04 Diagonal Abs Right
16:40 Rest
16:56 Deadlifts
18:03 Rest
18:19 Fly Squat
18:55 Rest
19:11 High Knee Jacks
19:38 Rest
19:54 Waist Pinchers Left
20:28 Rest
20:44 Waist Pinchers Right
21:19 Rest
21:35 Victory Squat
22:08 Rest
22:24 Torso Twists
23:01 Rest
23:17 Step Back Jacks
23:43 Rest
23:59 Knee Hit Left
24:32 Rest
24:48 Knee Hit Right
25:22 Rest
25:38 Side Leg Raise Left
26:21 Rest
26:37 Side Leg Raise Right
27:20 Rest
27:37 Standing Side Crunch Left
28:14 Rest
28:30 Standing Side Crunch Right
29:07 Rest
29:23 Overhead Reach
