Looking for a nice full body workout routine that will focus on burning and toning your core and can be done at home? This one’s for you, Roberta fam! We’re talking about a nice set of 21 moves that is quick, but can still feel good for your core. It can fire up your midsection in the best way possible. And since this is also a full-body workout, you’ll also be working your legs, arms, and your glutes. All of these with just your own bodyweight, no need for any special equipment so you can do this anywhere, anytime. Pretty neat, right?
Ready to burn fat and sculpt your core? Hit that play button and give it a shot! I know you can do this! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Body Extensions
00:39 Rest
00:55 Curtsy Lunge
01:36 Rest
01:52 Butt Kicks
02:15 Rest
02:31 Burpee Side Taps
03:42 Rest
03:58 Downward Punches
04:46 Rest
05:02 Bird Dog
06:08 Rest
06:24 Floor Taps
06:56 Rest
07:12 Knee Drive
07:37 Rest
07:53 Rise And Plie
08:45 Rest
09:01 Russian Twist
09:25 Rest
09:41 Overhead Reach
10:09 Rest
10:25 Leg Pulls
11:05 Rest
11:21 Lateral Step Reach
12:06 Rest
12:23 Standing Crunch
13:04 Rest
13:20 Torso Twists
13:56 Rest
14:12 Squat Arm Lifts
14:42 Rest
14:58 Toe Touches
15:34 Rest
15:50 Waist Pinchers Right
16:24 Rest
16:40 Waist Pinchers Left
17:15 Rest
17:31 Windmill
18:11 Rest
18:27 U Boat Hold
19:34 Rest
19:50 Arm Crossovers
