Do you want a workout that will burn fat on your thighs and waist? Check this workout that consists of a variety of movements that will help you tone and reduce your thighs and waist. This will also workout your legs, thigh muscles and also activate your core to get an effective fat burning routine that you can do at your home.
The session also includes some fun cardio elements like Slow Star Jumps, and Lateral Step Reaches, keeping your heart rate up while enhancing your endurance. This classic moves like Knee Drives and Bird Dogs are perfect for building your stability, while Floor Taps, and Leg Kicks really adds some variety and brings in a burn that you can definitely feel. You can feel your body engaged at the end of the workout routine.
Whether you are looking to slim down, build strength, or simply to feel good, this workout has everything you need. Just stick with it and you’ll start seeing those toned waist and thigh in no time! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Curtsy Lunge
00:52 Rest
01:10 Forward Jump
01:59 Rest
02:17 Lateral Arm Circles
02:43 Rest
03:01 Lunges
03:56 Rest
04:14 Side Leg Raise Right
04:57 Rest
05:15 Side Leg Raise Left
05:59 Rest
06:17 Side Lunge Left
07:14 Rest
07:32 Side Lunge Right
08:29 Rest
08:48 Slow Star Jumps
09:20 Rest
09:46 Bird Dog
10:52 Rest
11:10 Donkey Kicks Right
11:53 Rest
12:11 Donkey Kicks Left
12:54 Rest
13:12 Kick Back Left
13:51 Rest
14:09 Kick Back Right
14:48 Rest
15:06 Leg Hugs
16:17 Rest
16:35 Lift Bike Right
17:14 Rest
17:32 Lift Bike Left
18:10 Rest
18:36 Floor Taps
19:08 Rest
19:26 Knee Hit Left
20:00 Rest
20:18 Knee Hit Right
20:51 Rest
21:09 Knee Drive
21:33 Rest
21:51 Knee Raises
22:17 Rest
22:35 Lateral Step Reach
23:20 Rest
23:38 Leg Kicks
24:06 Rest
24:24 Oblique Crunches
24:55 Rest
25:13 Oblique Twist Squat
26:01 Rest
26:27 Woodchoppers Right
27:05 Rest
27:23 Woodchoppers Left
28:02 Rest
28:20 V Up
29:00 Rest
29:18 Swing Backs
29:55 Rest
30:14 Swimmers
30:40 Rest
30:58 Side Crunches Left
31:36 Rest
31:54 Side Crunches Right
