Want to do some ab workouts without floor routines? Today’s your lucky day! We’re focusing on a three-week standing abs routine that will compress, twist, and strengthen your midsection while keeping you all standing. Added with breaks, this can keep you in form, and let your midsection experience a gym-level workout at your own home.
This one is only 30 minutes, but you’ll get huge benefits from it by being consistent. Give your belly a fresh new routine. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Diagonal Abs Left
00:46 Rest
01:02 Diagonal Abs Right
01:39 Rest
01:55 Deadlifts
03:01 Rest
03:17 Body Extensions
03:47 Rest
04:03 Ventral Lunge
04:44 Rest
05:00 Waist Pinchers Right
05:34 Rest
05:50 Waist Pinchers Left
06:25 Rest
06:41 Windmill
07:21 Rest
07:37 Torso Twists
08:13 Rest
08:29 Standing Side Crunch Left
09:06 Rest
09:22 Standing Side Crunch Right
10:00 Rest
10:16 Torso Rotation
11:23 Rest
11:39 Step Back Jacks
12:05 Rest
12:21 Standing Crunch
13:02 Rest
13:18 Step Jacks
13:45 Rest
14:01 Side Lunge Windmill
14:31 Rest
14:47 Side Deep Squats
15:31 Rest
15:47 Overhead Reach
16:14 Rest
16:30 Deadlifts
17:37 Rest
17:53 Body Extensions
18:22 Rest
18:38 Ventral Lunge
19:19 Rest
19:35 Waist Pinchers Right
20:10 Rest
20:26 Waist Pinchers Left
21:00 Rest
21:16 Windmill
21:57 Rest
22:13 Torso Twists
22:49 Rest
23:05 Standing Side Crunch Left
23:42 Rest
23:58 Standing Side Crunch Right
24:36 Rest
24:52 Torso Rotation
25:58 Rest
26:15 Step Back Jacks
26:41 Rest
26:57 Standing Crunch
27:38 Rest
27:54 Step Jacks
28:21 Rest
28:37 Side Lunge Windmill
29:07 Rest
29:23 Side Deep Squats
30:07 Rest
30:23 Overhead Reach
