Your daily workout routine doesn’t need to be extreme all the time. This routine keeps things simple but is still effective to help you slim down where it counts. No need for intense moves or long gym sessions so this one’s a great option if you’re just starting out. No equipment is needed with this one, just your motivation and consistency are enough for your arms and sides to make a difference.
Try adding this to your daily routine. Take it one day at a time and watch how your body starts to show improvements. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Arm Circles
00:38 Rest
00:54 Butt Kicks
01:17 Rest
01:33 Chest Fly
02:22 Rest
02:38 Curtsy Lunge
03:19 Rest
03:35 Downward Punches
04:24 Rest
04:40 Bird Dog
05:45 Rest
06:01 Fly Squat
06:38 Rest
06:54 Kick Back Left
07:33 Rest
07:49 Kick Back Right
08:28 Rest
08:44 Leg Hugs
09:55 Rest
10:11 Lift Bike Left
10:49 Rest
11:06 Lift Bike Right
11:44 Rest
12:00 Punches
12:29 Rest
12:45 Side Lunge Left
13:42 Rest
13:58 Side Lunge Right
14:56 Rest
15:12 Side Deep Squats
15:55 Rest
16:11 Thigh Lifts Left
16:49 Rest
17:05 Thigh Lifts Right
17:42 Rest
17:58 Waist Pinchers Left
18:33 Rest
18:49 Waist Pinchers Right
