This home workout routine is made of 30 of the most effective bodyweight movements to help you lose fat across your abs, arms, legs, and glutes, without the need for any gym equipment. Get ready for a heart-pumping routine that engages multiple muscle groups at the same time. This is done with a mix of core-focused moves, upper-body strengthening moves, and dynamic lower-body exercises that can be effective for a full-body calorie burner.
Even with all that, this can still be a good workout for every beginner who wants to start their fitness journey, right at home. Get the benefits of strength, balance, fat reduction, and overall body conditioning in a simple but complete routine for your full body progress. Keep it up, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Back Squeeze
01:00 Rest
01:16 Knee Push Ups
02:04 Rest
02:20 Bridge
03:26 Rest
03:42 Donkey Kicks Left
04:25 Rest
04:41 Donkey Kicks Right
05:24 Rest
05:40 Flutter Kicks
06:04 Rest
06:20 Pike Push Ups
07:00 Rest
07:16 Lift Bike Left
07:55 Rest
08:11 Lift Bike Right
08:49 Rest
09:06 Plank
09:43 Rest
09:59 Super Mans
10:37 Rest
10:53 Single Leg Bridge Left
11:46 Rest
12:02 Single Leg Bridge Right
12:55 Rest
13:11 Side Push Ups Left
13:51 Rest
14:07 Side Push Ups Right
14:48 Rest
15:04 Russian Twist
15:28 Rest
15:44 Rise And Plie
16:37 Rest
16:53 Deadlifts
17:59 Rest
18:15 Curtsy Lunge
18:56 Rest
19:12 Shoulder Shrug
20:20 Rest
20:36 Side Leg Raise Left
21:19 Rest
21:35 Side Leg Raise Right
22:18 Rest
22:34 Prayer Pushes
23:18 Rest
23:34 Side Lunge Left
24:31 Rest
24:47 Side Lunge Right
25:45 Rest
26:01 Squat
27:07 Rest
27:23 Sumo Hold
28:30 Rest
28:46 Squat And Kick
29:29 Rest
29:45 Walk Downs
31:47 Rest
32:03 Arm Crossovers
32:37 Rest
32:53 Arm Reach Lunge
33:36 Rest
33:52 Chest Fly
34:41 Rest
34:57 Lateral Taps
35:22 Rest
35:38 Knee Drive
36:03 Rest
36:19 Lunges
37:12 Rest
37:28 Side Bends
