Get ready for a 30-Min Abs, Upper Body and Lower Body Sweat Session Workout that gets your whole body moving. You’ll work your abs and waist while also giving your arms, shoulders, chest, back, thighs, hips, glutes, and legs some good movement. There are short rest periods along the way, so you can catch your breath before the next exercise.
Go at your own pace and don’t worry about doing everything perfectly. Take an extra break if you need one, grab your water bottle, and just enjoy the workout. Let’s get moving and have some fun! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Ventral Lunge
00:57 Rest
01:13 Tricep Dips
01:57 Rest
02:13 Torso Rotation
03:19 Rest
03:36 Thigh Lifts Left
04:13 Rest
04:29 Thigh Lifts Right
05:06 Rest
05:22 Swimmers
05:48 Rest
06:04 Squat And Kick
06:48 Rest
07:04 Snow Angels
07:42 Rest
07:58 Side Push Ups Left
08:39 Rest
08:55 Side Push Ups Right
09:35 Rest
09:51 Side Lunge Left
10:49 Rest
11:05 Side Lunge Right
12:02 Rest
12:18 Shoulder Shrug
13:25 Rest
13:41 Side Deep Squats
14:25 Rest
14:41 Russian Twist
15:05 Rest
15:21 Punches
15:50 Rest
16:06 Oblique Crunches
16:38 Rest
16:54 Lunges
17:48 Rest
18:04 Leg Pulls
18:44 Rest
19:02 Torso Rotation
20:09 Rest
20:25 Thigh Lifts Left
21:02 Rest
21:18 Thigh Lifts Right
21:56 Rest
22:12 Swimmers
22:38 Rest
22:54 Squat And Kick
23:38 Rest
23:54 Snow Angels
24:32 Rest
24:48 Side Push Ups Left
25:28 Rest
25:44 Side Push Ups Right
26:25 Rest
26:41 Side Lunge Left
27:38 Rest
27:54 Side Lunge Right
28:52 Rest
29:08 Shoulder Shrug
