This 30-Min Belly & Lower Body Workout is a simple way to get moving and give your core, thighs, hips, glutes, and legs some extra attention. You will go through two rounds with different movements and short breaks to help you keep going.
There is no need to rush or be perfect. Just move at your own pace, take extra breaks when needed, and focus on doing what you can. Every workout is a step forward, so keep showing up and give yourself time to improve. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Body Extensions
00:44 Rest
01:00 Bicycle Crunches
01:24 Rest
01:40 Arm Reach Lunge
02:23 Rest
02:39 Bird Dog
03:46 Rest
04:02 Butt Kicks
04:24 Rest
04:40 Bridge
05:46 Rest
06:02 Donkey Kicks Left
06:45 Rest
07:01 Donkey Kicks Right
07:44 Rest
08:00 Flutter Kicks
08:23 Rest
08:39 Windmill
09:19 Rest
09:35 U Boat Hold
10:42 Rest
10:58 Thigh Lifts Right
11:35 Rest
11:51 Thigh Lifts Left
12:28 Rest
12:44 Sumo Hold
13:51 Rest
14:07 Single Leg Bridge Left
15:00 Rest
15:16 Single Leg Bridge Right
16:09 Rest
16:25 Reverse Crunches
17:03 Rest
17:21 Arm Reach Lunge
18:05 Rest
18:21 Bird Dog
19:27 Rest
19:43 Butt Kicks
20:06 Rest
20:22 Bridge
21:28 Rest
21:44 Donkey Kicks Left
22:27 Rest
22:43 Donkey Kicks Right
23:26 Rest
23:42 Flutter Kicks
24:04 Rest
24:20 Windmill
25:01 Rest
25:17 U Boat Hold
26:23 Rest
26:39 Thigh Lifts Right
27:17 Rest
27:33 Thigh Lifts Left
28:10 Rest
28:26 Sumo Hold
29:33 Rest
29:49 Reverse Crunches
