Build stronger abs with this 30-Min Lose Lower Belly Fat workout made to support Toned Abs & a Small Waist. The changing exercises keep your body engaged while helping improve coordination, flexibility, posture, and overall movement.
Don’t worry about being perfect. Stay consistent, enjoy the process, and keep doing your best every day. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Butt Kicks
00:38 Rest
00:54 Bicycle Crunches
01:18 Rest
01:34 Fly Squat
02:10 Rest
02:26 Bird Dog
03:32 Rest
03:48 Heel Touch
04:12 Rest
04:28 High Knee Jacks
04:55 Rest
05:11 Woodchoppers Right
05:49 Rest
06:05 Woodchoppers Left
06:43 Rest
06:59 Waist Pinchers Left
07:34 Rest
07:50 Waist Pinchers Right
08:24 Rest
08:40 V Up
09:20 Rest
09:36 Ventral Lunge
10:17 Rest
10:33 Thigh Lifts Right
11:11 Rest
11:27 Thigh Lifts Left
12:04 Rest
12:20 Sumo Squat Dip
12:49 Rest
13:05 U Boat Crunch
13:37 Rest
13:53 Standing Side Crunch Left
14:30 Rest
14:46 Standing Side Crunch Right
15:24 Rest
15:44 Bicycle Crunches
16:08 Rest
16:24 Fly Squat
17:00 Rest
17:16 Bird Dog
18:22 Rest
18:38 Heel Touch
19:02 Rest
19:18 High Knee Jacks
19:44 Rest
20:00 Woodchoppers Right
20:39 Rest
20:55 Woodchoppers Left
21:33 Rest
21:49 Waist Pinchers Left
22:24 Rest
22:40 Waist Pinchers Right
23:14 Rest
23:30 V Up
24:10 Rest
24:26 Ventral Lunge
25:07 Rest
25:23 Thigh Lifts Right
26:01 Rest
26:17 Thigh Lifts Left
26:54 Rest
27:10 Sumo Squat Dip
27:39 Rest
27:55 U Boat Crunch
28:27 Rest
28:43 Standing Side Crunch Left
29:20 Rest
29:36 Standing Side Crunch Right
