You’ll love this 30-minute belly fat burn workout that targets both your lower and upper abs. It’s all about working your core and building strength in a way that feels challenging but manageable. It’s a solid routine that helps you stay active and focus on toning your midsection.
With consistency, you’ll feel your core getting stronger and see steady improvements over time. Just keep at it and listen to your body as you go. It’s all about progress, not perfection.
You’re already doing great just by showing up. Keep pushing yourself, stay consistent, and remember to enjoy the process! Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:08 Leg Kicks
00:33 Rest
00:59 Bicycle Crunches
01:21 Rest
01:39 Hand To Knee
02:40 Rest
02:58 Heel Touch
03:19 Rest
03:37 Knee Tuck Crunch
04:16 Rest
04:34 Leg Drops
05:31 Rest
05:49 Leg Hugs
06:59 Rest
07:17 Plank Press Back
08:05 Rest
08:23 Plank Slaps
08:51 Rest
09:09 Plank
09:46 Rest
10:04 Reverse Crunch Extension
10:53 Rest
11:11 Reverse Crunches
11:50 Rest
12:08 Scissor Kicks
12:31 Rest
12:49 U Boat Crunch
13:20 Rest
13:39 U Boat Hold
14:45 Rest
15:11 Leg Kicks
15:39 Rest
16:05 Bicycle Crunches
16:29 Rest
16:47 Hand To Knee
17:56 Rest
18:14 Heel Touch
18:37 Rest
18:56 Knee Tuck Crunch
19:34 Rest
19:52 Leg Drops
20:50 Rest
21:08 Leg Hugs
22:19 Rest
22:37 Plank Press Back
23:25 Rest
23:43 Plank Slaps
24:09 Rest
24:27 Plank
25:04 Rest
25:23 Reverse Crunch Extension
26:12 Rest
26:30 Reverse Crunches
27:08 Rest
27:26 Scissor Kicks
27:47 Rest
28:05 Baby Pose
28:49 Rest
29:07 Back Stretch
