Ready to break a sweat without leaving home? Check this out, Roberta fam! This 30 minute HIIT workout at home is designed to help burn calories, improve cardio fitness, and support weight loss using simple but still effective exercises.
Be ready for a mix of high energy cardio moves and controlled full body exercises that keep your heart rate up and challenge your endurance throughout the session.
This workout is a great way to build strength and confidence. Keep showing up and results will follow. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Step Jacks
00:41 Rest
00:57 Walk Downs
02:59 Rest
03:15 Step Back Jacks
03:41 Rest
03:57 Slow Mountain Climber
04:27 Rest
04:43 Windmill
05:23 Rest
05:39 Skater Jumps
06:08 Rest
06:24 Overhead Reach
06:51 Rest
07:08 Running In Place
07:29 Rest
07:45 Lateral Taps
08:11 Rest
08:27 Lateral Arm Circles
08:52 Rest
09:08 Jumping Jacks
09:33 Rest
09:49 Knee Raises
10:14 Rest
10:30 Burpee Side Taps
11:40 Rest
11:56 Step Jacks
12:23 Rest
12:39 Walk Downs
14:41 Rest
14:58 Step Back Jacks
15:24 Rest
15:40 Slow Mountain Climber
16:10 Rest
16:26 Windmill
17:06 Rest
17:22 Skater Jumps
17:51 Rest
18:07 Overhead Reach
18:34 Rest
18:50 Running In Place
19:12 Rest
19:28 Lateral Taps
19:53 Rest
20:09 Lateral Arm Circles
20:36 Rest
20:52 Jumping Jacks
21:16 Rest
21:32 Knee Raises
21:57 Rest
22:13 Burpee Side Taps
23:24 Rest
23:40 Skater Jumps
24:09 Rest
24:25 Overhead Reach
24:52 Rest
25:08 Running In Place
25:30 Rest
25:46 Lateral Taps
26:11 Rest
26:27 Lateral Arm Circles
26:53 Rest
27:09 Jumping Jacks
27:33 Rest
27:49 Knee Raises
28:15 Rest
28:31 Burpee Side Taps
