You don’t need hours at the gym to have a good workout. This 30 minute routine keeps your whole body moving with different exercises, so there’s always something new coming next to help keep you going.
Take it one workout at a time and don’t worry about doing everything perfectly. The important thing is that you’re here and giving it a try. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Ventral Lunge
00:52 Rest
01:08 Walk Downs
03:10 Rest
03:26 Windmill
04:06 Rest
04:22 Tricep Dips
05:05 Rest
05:21 Torso Twists
05:58 Rest
06:14 Thigh Lifts Left
06:51 Rest
07:07 Thigh Lifts Right
07:44 Rest
08:00 Swimmers
08:26 Rest
08:43 Squat Arm Lifts
09:13 Rest
09:29 Side Lunge Right
10:26 Rest
10:42 Side Lunge Left
11:40 Rest
11:56 Shoulder Shrug
13:03 Rest
13:19 Rise And Plie
14:11 Rest
14:27 Overhead Reach
14:54 Rest
15:10 Pike Push Ups
15:51 Rest
16:07 Lift Bike Left
16:46 Rest
17:02 Lift Bike Right
17:41 Rest
17:57 Leg Pulls
18:37 Rest
19:03 Torso Twists
19:39 Rest
19:55 Thigh Lifts Left
20:32 Rest
20:48 Thigh Lifts Right
21:26 Rest
21:42 Swimmers
22:08 Rest
22:24 Squat Arm Lifts
22:54 Rest
23:10 Side Lunge Right
24:08 Rest
24:24 Side Lunge Left
25:21 Rest
25:37 Shoulder Shrug
26:44 Rest
27:00 Rise And Plie
27:53 Rest
28:09 Overhead Reach
28:36 Rest
28:52 Pike Push Ups
29:33 Rest
29:49 Lift Bike Left
30:27 Rest
30:43 Lift Bike Right
31:22 Rest
31:38 Leg Pulls
