This 31 minute workout is designed to give your core a full session without making things overly complicated. It keeps your midsection area moving at a steady pace while focusing to improve your overall shape and posture.
You’ll go through a mix of movements that challenge your balance, coordination, and core control. Keep it up and you’ll start to feel the difference in your core area over time. You got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 High Knee Chops Left
00:41 Rest
00:57 High Knee Chops Right
01:27 Rest
01:44 Diagonal Abs Left
02:20 Rest
02:36 Diagonal Abs Right
03:13 Rest
03:29 Oblique Twist Squat
04:16 Rest
04:32 Side Leg Raise Left
05:16 Rest
05:32 Side Leg Raise Right
06:15 Rest
06:31 Waist Pinchers Left
07:06 Rest
07:22 Waist Pinchers Right
07:56 Rest
08:12 Bicycle Crunches
08:36 Rest
08:52 Thigh Lifts Left
09:30 Rest
09:46 Thigh Lifts Right
10:23 Rest
10:39 Toe Tap Leg Lifts
11:01 Rest
11:17 Hand To Knee
12:26 Rest
12:42 Plank
13:20 Rest
13:36 Reach Through
14:18 Rest
14:35 U Boat Crunch
15:06 Rest
15:22 Plank Reaches
15:55 Rest
16:11 Russian Twist
16:35 Rest
16:51 Heel Touch
17:15 Rest
17:31 Oblique Twist Squat
18:19 Rest
18:35 Side Leg Raise Left
19:18 Rest
19:34 Side Leg Raise Right
20:18 Rest
20:34 Waist Pinchers Left
21:08 Rest
21:24 Waist Pinchers Right
21:59 Rest
22:15 Bicycle Crunches
22:39 Rest
22:55 Thigh Lifts Left
23:32 Rest
23:48 Thigh Lifts Right
24:26 Rest
24:42 Toe Tap Leg Lifts
25:04 Rest
25:20 Hand To Knee
26:29 Rest
26:45 Plank
27:22 Rest
27:38 Reach Through
28:21 Rest
28:37 U Boat Crunch
29:08 Rest
29:24 Plank Reaches
29:58 Rest
30:14 Russian Twist
30:38 Rest
30:54 Heel Touch
