A no-repeats home workout routine that focuses on your legs, glutes, and hips that stays true to its title by focusing entirely on lower body engagement without repeating exercises. With a nice variety of movements, it helps target different muscle groups across your legs, glutes, and hips, ensuring a more balanced and complete workout.
A nice workout routine that is designed for home so you don’t need equipments while still delivering effective results. Keep showing up and your body will thank you later, Roberta fam. You’ve got this, just keep moving forward. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:15 Forward Calf Raises
00:57 Rest
01:13 Fly Squat
01:50 Rest
02:06 Lateral Taps
02:31 Rest
02:47 Slow Star Jumps
03:20 Rest
03:36 Side Lunge Left
04:33 Rest
04:49 Side Lunge Right
05:47 Rest
06:03 Side Deep Squats
06:46 Rest
07:03 Rise And Plie
07:55 Rest
08:11 Arm Reach Lunge
08:54 Rest
09:10 Squat
10:17 Rest
10:33 Torso Rotation
11:40 Rest
11:56 Victory Squat
12:29 Rest
12:45 Donkey Kicks Left
13:28 Rest
13:44 Donkey Kicks Right
14:27 Rest
14:43 Bridge
15:49 Rest
16:05 Kick Back Left
16:44 Rest
17:00 Kick Back Right
17:39 Rest
17:55 Leg Pulls
18:35 Rest
18:51 Lift Bike Left
19:30 Rest
19:46 Lift Bike Right
20:25 Rest
20:41 Single Leg Bridge Left
21:33 Rest
21:49 Single Leg Bridge Right
22:42 Rest
22:58 Bird Dog
24:04 Rest
24:20 Body Extensions
24:49 Rest
25:05 Reverse Lunges
25:44 Rest
26:00 Victory Squat
