This full body workout focuses on creating a smooth flow between movements so your body stays active from beginning to end. It is ideal for those who want a straightforward routine that still delivers results without needing equipment or complicated steps.
Give me
Progress comes from consistency, not perfection. So keep going at your own pace, stay committed, and trust your efforts will pay off over time. Keep going, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Arm Circles
00:42 Rest
00:58 Deadlifts
02:05 Rest
02:21 Butt Kicks
02:44 Rest
03:00 Forward Calf Raises
03:42 Rest
03:58 High Knee Jacks
04:24 Rest
04:40 Knee Push Ups
05:28 Rest
05:44 Lift Bike Left
06:23 Rest
06:39 Lift Bike Right
07:17 Rest
07:33 Overhead Reach
08:01 Rest
08:17 Oblique Twist Squat
09:05 Rest
09:21 Pike Push Ups
10:01 Rest
10:17 Reach Through
11:00 Rest
11:16 Punches
11:45 Rest
12:01 Reverse Lunges
12:39 Rest
12:55 Side Lunge Windmill
13:25 Rest
13:41 Snow Angels
14:19 Rest
14:35 Thigh Lifts Left
15:13 Rest
15:29 Thigh Lifts Right
16:06 Rest
16:22 Torso Twists
16:58 Rest
17:15 Ventral Lunge
17:55 Rest
18:12 Victory Squat
18:45 Rest
19:01 V Up
19:41 Rest
19:57 Woodchoppers Left
20:35 Rest
20:52 Woodchoppers Right
21:30 Rest
21:46 Triangle Fly
22:36 Rest
22:53 Punches
23:21 Rest
23:37 Lateral Taps
24:02 Rest
24:18 Forward Calf Raises
25:01 Rest
25:17 High Knee Jacks
25:43 Rest
25:59 Knee Push Ups
26:47 Rest
27:03 Lift Bike Left
27:42 Rest
27:58 Lift Bike Right
28:36 Rest
28:52 Overhead Reach
29:20 Rest
29:36 Oblique Twist Squat
30:24 Rest
30:40 Pike Push Ups
31:20 Rest
31:36 Reach Through
