Are you trying to find an exercise that can strengthen your core and give you the six-pack abs you’ve always wanted? Check out the 4-week flat belly challenge I made just for you! This routine will assist you in achieving your ideal six-pack. A dynamic combination of exercises really works well and this is used to develop your core, work your abdominal, and move your entire body.

From Oblique Crunches to Burpee Side Taps, this workout keeps you going with a mix of functional, strength and aerobic exercises, The purpose of every round is to keep you energetic and to build muscle. We also got Lunge Leaps and Reverse Lunges that really targets core activation and coordination, whereas V-Ups and Floor Taps provide immediate ab sculpting experience. I have also added some variations like Ski Jacks and Lateral Arm Circles to make it more interesting.

Just maintain your consistency, persevere, and see those progress happen week after week after week. Don’t forget that every repetition matters on your journey. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday

TIMECODES:

00:00 Introduction
00:10 Burpee Side Taps
01:21 Rest
01:39 Floor Taps
02:11 Rest
02:29 Forward Jump
03:17 Rest
03:35 Jumping Jacks
04:00 Rest
04:18 Lateral Arm Circles
04:44 Rest
05:02 Leg Kicks
05:29 Rest
05:47 Lunge Jumps
06:11 Rest
06:29 Oblique Twist Squat
07:17 Rest
07:35 Oblique Crunches
08:07 Rest
08:25 Overhead Reach
08:52 Rest
09:10 Reverse Lunges
09:49 Rest
10:07 Running In Place
10:29 Rest
10:47 Rise And Plie
11:39 Rest
11:57 Skater Jumps
12:26 Rest
12:44 Ski Jacks
13:13 Rest
13:39 Burpee Side Taps
14:49 Rest
15:07 Floor Taps
15:40 Rest
15:58 Forward Jump
16:46 Rest
17:04 Jumping Jacks
17:28 Rest
17:46 Lateral Arm Circles
18:12 Rest
18:30 Leg Kicks
18:58 Rest
19:16 Lunge Jumps
19:40 Rest
19:58 Oblique Twist Squat
20:46 Rest
21:04 Oblique Crunches
21:36 Rest
21:54 Overhead Reach
22:19 Rest
22:37 Reverse Lunges
23:11 Rest
23:29 Running In Place
23:49 Rest
24:07 Rise And Plie
24:54 Rest
25:12 Skater Jumps
25:38 Rest
25:56 Ski Jacks
26:22 Rest
26:40 Bicycle Crunches
27:02 Rest
27:20 V Up
27:56 Rest
28:14 U Boat Crunch