These are the 5 EASY things I gave up to lose 45 pounds & finally stop overeating. Ditching these habits will help you lose fat and take back control so you can finally reach your weight loss goals.❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
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Chapters!
0:00 Before I lost 45 lbs – feeling out of control with food
0:42 Why overeating is emotional and biological
1:10 Giveaway & how to enter
1:44 #1 – I stopped skipping breakfast (and why fasting didn’t work)
2:42 How eating protein early reduces cravings
3:15 #2 – I stopped eating without thinking (how to balance your meals)
4:16 Portion guide for protein, carbs, and healthy fats
5:15 #3 – I stopped using food to cope with stress (emotional eating)
6:35 What I do instead when stress hits
7:07 The GOALS Planner that helped me manage stress
8:01 #4 – I stopped going to dinner starving (how to prevent binge eating)
9:10 What to eat before dinner to stay full and make better choices
10:02 #5 – I stopped starting over every Monday (ending the all-or-nothing mindset)
11:11 How to recover after overeating without guilt
12:05 Recap – 5 habits that helped me stop overeating & lose fat
13:03 Start today – you are more than a body
