This one’s perfect if you’re trying to get rid of arm fat but don’t want to deal with push-ups or jumps. It’s all about controlled movements that make your arms work in a comfortable way and won’t even hurt your knee. Trust me, you can feel the burn with this one after the workout, but in a good way. These kinds of workouts are great because they tone while keeping your body relaxed.
All you need is a little space and your effort, Roberta fam. Keep on pushing with this one, and your arms will slowly start to tighten up. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Arm Crossovers
00:49 Rest
01:05 Back Squeeze
01:51 Rest
02:07 Arm Circles
02:36 Rest
02:52 Punches
03:21 Rest
03:37 Side Bends
04:16 Rest
04:32 Tricep Dips
05:16 Rest
05:32 Walk Downs
07:34 Rest
07:50 Triangle Fly
08:40 Rest
08:56 Swimmers
09:22 Rest
09:38 Side Bends
10:18 Rest
10:34 Shoulder Circles
11:41 Rest
11:57 Toe Touches
12:32 Rest
12:48 Arm Crossovers
13:22 Rest
13:38 Back Squeeze
14:24 Rest
14:40 Arm Circles
15:09 Rest
15:25 Punches
15:54 Rest
16:10 Side Bends
16:49 Rest
17:05 Tricep Dips
17:48 Rest
18:04 Walk Downs
20:06 Rest
20:23 Triangle Fly
21:13 Rest
21:29 Swimmers
21:55 Rest
22:11 Side Bends
22:51 Rest
23:07 Shoulder Circles
24:14 Rest
24:30 Toe Touches
