Boost your upper body strength and tone your arms with the Slim Arms Faster workout. This routine is focused on helping you build lean, defined muscles without adding bulk. You’ll feel stronger and more confident as you progress.
Keep at it, and you’ll start seeing those changes in no time. Consistency is the key, so stick with it and trust the process.
You’re making progress with every session! Stay dedicated, and soon enough, you’ll notice your arms becoming more toned and defined. You’ve got this! Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:11 Chest Fly
01:04 Rest
01:22 Downward Punches
02:16 Rest
02:34 Push Jumps
03:01 Rest
03:19 Punches
03:48 Rest
04:06 Prayer Pushes
04:49 Rest
05:07 Shoulder Circles
06:14 Rest
06:32 Shoulder Shrug
07:39 Rest
07:57 Triangle Fly
08:48 Rest
09:14 Knee Push Ups
10:02 Rest
10:20 Plank Press Back
11:08 Rest
11:26 Plank Slaps
11:52 Rest
12:10 Push Ups
12:48 Rest
13:06 Side Push Left
13:45 Rest
14:03 Side Push Right
14:41 Rest
14:59 Snow Angels
15:38 Rest
15:56 Toe Touches
16:31 Rest
16:57 Punches
17:26 Rest
17:44 Prayer Pushes
18:27 Rest
18:45 Shoulder Circles
19:52 Rest
20:10 Shoulder Shrug
21:17 Rest
21:35 Triangle Fly
22:26 Rest
22:52 Knee Push Ups
23:40 Rest
23:58 Plank Press Back
24:45 Rest
25:04 Plank Slaps
25:31 Rest
25:49 Push Ups
26:27 Rest
26:45 Side Push Left
27:23 Rest
27:41 Side Push Right
28:20 Rest
28:38 Snow Angels
29:16 Rest
29:34 Toe Touches
