2 Weeks Belly Fat + Leg Fat Workout: Target and Reduce

Committing to a two-week belly and leg fat workout plan sounds like a great challenge, and you’re totally on the right track. These focused exercises are perfect for targeting your belly and leg fats. By doing this workout, it helps you feel more confident and strong.

These workouts are created to get your heart rate up and to build strength, and cardiovascular endurance, they target multiple muscle groups at once, used for body conditioning and calorie burning. Then we have some core-building workouts that targets the abs, defines it, and strengthens your midsections. Lastly, these lists packs some lower body toning and strength as they work your glutes, thighs, and hips, to improve some muscle tone, as well as your balance and strength.

Consistency is important, so try to stick to the plan and that’s for 2 weeks, and before you know it, you’ll start seeing and feeling the difference. For best results, combine your workout plan with balanced nutrition, eat lean proteins, fiber-riched carbs, some healthy fats, and veggies, and drink plenty of water to stay hydrated. Results might take a little time, but even the smallest progress counts. Good luck and happy workout! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:08 Burpee Side Taps
01:10 Rest
01:28 Lateral Taps
01:51 Rest
02:10 Lunges
02:58 Rest
03:16 Running In Place
03:36 Rest
03:54 Rise And Plie
04:40 Rest
05:06 Walk Downs
07:08 Rest
07:26 V Up
08:06 Rest
08:24 Thigh Lifts Right
09:01 Rest
09:20 Thigh Lifts Left
09:57 Rest
10:15 Slow Mountain Climber
10:45 Rest
11:03 Single Leg Bridge Right
11:55 Rest
12:14 Single Leg Bridge Left
13:06 Rest
13:24 Side Crunches Right
14:03 Rest
14:21 Side Crunches Left
14:59 Rest
15:17 Russian Twist
15:41 Rest
16:07 Walk Downs
18:10 Rest
18:28 V Up
19:08 Rest
19:26 Thigh Lifts Right
20:03 Rest
20:21 Thigh Lifts Left
20:59 Rest
21:17 Slow Mountain Climber
21:46 Rest
22:04 Single Leg Bridge Right
22:57 Rest
23:15 Single Leg Bridge Left
24:08 Rest
24:26 Side Crunches Right
25:04 Rest
25:22 Side Crunches Left
26:01 Rest
26:19 Russian Twist