Get ready for an intense workout that will help you lose weight and get moving! Every workout in this routine has been chosen to get your muscle engaged and keep your calorie burn high. Prepare to feel the burn as you alternate every step to keep things interesting and never feel bored while doing the workout.
This routine includes effective exercises like lunges, burpees, and jumping jacks. Split jumps and star jumps provide a fun combination of strength and cardio. Lunges and squats strengthen your legs, burpees increase your metabolism, while star jumps and jumping jacks raise your heart rate. This routine is excellent choice for burning excess belly fat and tightening up your core muscles while keeping your body moving.
If you want good results with this workout, all I can say is you need to stick with it, and you’ll be feeling stronger and more energized with each session. Remember that every rep counts and just focus on your progress! You need to keep it up, and have fun along the way! Let’s get moving! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
00:00 Introduction
00:11 Overhead Reach
00:38 Rest
00:56 Squat
02:03 Rest
02:21 Prayer Pushes
03:04 Rest
03:22 Jumping Jacks
03:46 Rest
04:04 Lunge Jumps
04:28 Rest
04:46 Slow Star Jumps
05:19 Rest
05:37 Split Jumps
06:02 Rest
06:20 Burpee Side Taps
07:30 Rest
07:56 Overhead Reach
08:23 Rest
08:41 Squat
09:48 Rest
10:06 Prayer Pushes
10:49 Rest
11:07 Jumping Jacks
11:31 Rest
11:49 Lunge Jumps
12:13 Rest
12:31 Slow Star Jumps
13:05 Rest
13:23 Split Jumps
13:47 Rest
14:05 Burpee Side Taps
15:15 Rest
15:41 Overhead Reach
16:08 Rest
16:27 Squat
17:33 Rest
17:51 Prayer Pushes
18:34 Rest
18:52 Jumping Jacks
19:16 Rest
19:34 Lunge Jumps
19:58 Rest
20:17 Slow Star Jumps
20:50 Rest
21:08 Split Jumps
21:32 Rest
21:50 Burpee Side Taps
