Start your fitness journey with this 30 minute full body fat burn workout. Mainly designed to help you burn those stubborn fats away that leaves you feeling strong, confident and accomplished with every workout done. This workout routine is packed with moves that targets major muscles group and elevates your heart rate for a more fat burning routine.
I make sure to maximize your calorie burn by engaging multiple muscle groups, keeping you challenged throughout the routine. You will go through High Knee Jacks, Leg Kicks, Oblique Crunches, Side Legs and other more intense moves, you will feel your endurance building up. Mixed with cardio bursts, and strength moves, this creates a balanced workout that keeps you fully engaged from start to finish.
Time to burn that full body fat and stay fit with this 30 minutes home workout. Stay consistent and keep pushing! Always check your diet and keep up with the routine. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:33 Rest
00:51 Forward Jump
01:40 Rest
01:58 High Knee Chops Right
02:28 Rest
02:46 High Knee Chops Left
03:16 Rest
03:34 Lateral Step Reach
04:20 Rest
04:38 Leg Kicks
05:05 Rest
05:23 Lunge Jumps
05:47 Rest
06:05 Lunges
06:59 Rest
07:17 Oblique Crunches
07:49 Rest
08:07 Side Lunge Left
09:05 Rest
09:23 Side Lunge Right
10:20 Rest
10:38 Side Leg Raise Right
11:21 Rest
11:39 Side Leg Raise Left
12:23 Rest
12:41 Side Lunge Windmill
13:11 Rest
13:29 Squat And Kick
14:12 Rest
14:30 Squat In Out
15:04 Rest
15:30 Leg Pulls
16:11 Rest
16:29 Lift Bike Right
17:07 Rest
17:25 Lift Bike Left
18:04 Rest
18:22 Push Ups
19:00 Rest
19:18 Single Leg Bridge Right
20:17 Rest
20:35 Single Leg Bridge Left
21:33 Rest
21:51 Snow Angels
22:34 Rest
22:52 Super Mans
23:34 Rest
23:52 Toe Tap Leg Lifts
24:15 Rest
24:33 Tricep Dips
25:22 Rest
25:40 Tricep Dip Kicks
26:24 Rest
26:42 Woodchoppers Right
27:24 Rest
27:42 Woodchoppers Left
28:24 Rest
28:42 Bicycle Crunches
